Training Log Archive: blIn the 7 days ending Mar 21, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Track 45:00 5.0 mi (9:00 / mi)
shoes: New Balance 992
Trail/woods running 18:00 [2] 1.1 mi (16:22 / mi)
Road running 42:03 [2] 3.8 mi (11:04 / mi)
shoes: New Balance 992
Road/trail 44:25 [3] 4.8 mi (9:15 / mi) +35m 9:03 / mi
shoes: Loco training
Trail/woods running 39:06 [2] 3.2 mi (12:13 / mi)
Alpine 30:00 [1]
Note
Trail/woods running 18:00 [2] 1.3 mi (13:51 / mi)
Road running 49:00 [2] 3.7 mi (13:15 / mi)
shoes: Loco training
Road running 1:01:00 [3] 6.5 mi (9:23 / mi) +120m 8:53 / mi
shoes: Loco training