Training Log Archive: blIn the 7 days ending Jan 24, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Classic skiing 3:15:00 [3] 30.0 km (6:30 / km) +300m 6:11 / km
Road running 36:06 [3] 3.9 mi (9:15 / mi)
shoes: New Balance 992
Snowshoes 20:00 [1] 0.3 mi (1:06:38 / mi)
Skate skiing 43:00 [2] 3.0 mi (14:20 / mi)
Skate skiing 23:00 [2] 2.0 mi (11:30 / mi)
Snowshoes 25:00 [1] 0.5 mi (49:59 / mi)
Road running 52:00 [2] 4.64 mi (11:12 / mi) +100m 10:30 / mi
shoes: New Balance 992
Snowshoes 20:00 [1] 0.4 mi (49:59 / mi)
Road running 33:58 [3] 3.9 mi (8:43 / mi)
shoes: New Balance 992
Classic skiing 45:00 [2] 2.5 mi (18:00 / mi)
Classic skiing 30:00 [2] 2.0 mi (15:00 / mi)