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Training Log Archive: bl

In the 7 days ending Aug 23, 2008:

activity

time

miles

Trail/woods running

3:56:57

20.7

(11:27)

33.31

(7:07)

Road running

2:39:25

17.7

(9:00)

28.48

(5:36)

130

Total

6:36:22

38.4

(10:19)

61.8

(6:25)

130

1:33

0:00

» now

Saturday Aug 23, 2008 #

Road running 26:09 [3] 2.8 mi (9:20 / mi)
shoes: Brooks Cascadia

fm entrance to Nottingcook to trail entrance on South Bow Rd. Beth drove dogs to that pt. New large logging area to depress/piss me off on map. Once quiet woods cut & trucked away, usual slash & scraped out ponds, small marshes - always disorienting, partic at first. Man sucks to put it mildly.
Not sure if it means new lane or merely logging, not clear cut.

Trail/woods running 45:01 [2] 3.5 mi (12:52 / mi)
shoes: Brooks Cascadia

from trail head bk to car at entance to forest, some walk, mostly jog. Spent time roughly assessing boundary of 'damage, - had map & compass. Had considered some O but lost heart.

Nottingcook scenic...

Friday Aug 22, 2008 #

Trail/woods running 49:00 [2] 4.2 mi (11:40 / mi)
shoes: New Balance 1011

w/ Diane, used etrx hand-held for distance, stopped more than I'd like as she's timid on uneven ground/grassy fields/downhills. Legs glad to have day off.

Thursday Aug 21, 2008 #

Road running 38:52 [3] 4.0 mi (9:43 / mi)
shoes: Brooks Cascadia

w/ Diane & David who's been out w/ calf pain which occurred in other calf today. Nice temp, felt OK. Two run day due to all the ice cream.

Road running 54:24 [4] 6.9 mi (7:53 / mi) +130m 7:27 / mi
shoes: Brooks Cascadia

fm NHH, another PR, 2 in past 3 days, could it be the Olympics as seen on tv.... Hot on level part (hi 70's time of day), picked up energy, a rare day when legs felt great, had it been a race, 10% faster. Thought 54:20 was prior pr but review shows 54:38.

Ord -- 8:43
BowMob -- 15:31, 6:47
Gndvw -- 20:28, 4:57
Knox -- 29:01, 8:34
Dow -- 33:07, 4:05
Rob -- 40:53, 7:46
Dean -- 50:14, 9:21
BBR -- 53:36, 3:22
end -- :48, 54:24.

Wednesday Aug 20, 2008 #

Trail/woods running 43:36 [2] 3.5 mi (12:27 / mi)
shoes: New Balance 1011

After work w/ dogs, was going to run home but had Mocha at work for pet therapy. So walk-jog in Nottingcook w/ map in hand, taking note of easy changes, recalling ocad usage.

Bog Meadow, try for a picture, same place, every month of year...

Tuesday Aug 19, 2008 #

Trail/woods running 14:00 [2] 1.2 mi (11:40 / mi)
shoes: Brooks Cascadia

slow start w/ Diane, beginning-to-bother lft achilles, put 3rd heel lift under. Bought better lifts after work. Felt better w/ change.

Trail/woods running 14:04 [5] 2.1 mi (6:42 / mi)
shoes: Brooks Cascadia

SPS XC PR, just one, was warmed up, cool wx.

143, 205, 206, 308, 220, 240 - 14:04 NC

Monday Aug 18, 2008 #

Road running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: New Balance 992

w/ Diane, hot, esp downwind on Clinton. Drove bk 180 fm Rockland post mediocre sleep this am so usual accompanying listlessness.

Rockland sunrise...

Trail/woods running 30:00 [2] 2.2 mi (13:38 / mi)
shoes: New Balance 1011

after work w/ Z&M, mostly for them after 3 days of pet sitter stuff. Hot, not a single deerfly.

Sunday Aug 17, 2008 #

Trail/woods running 41:16 [3] 4.0 mi (10:19 / mi)
shoes: New Balance 992

fm Winter Harbor, ashore on Starboard Rk & thru woods to some trails & North Haven roads. Signs of 'No trespassing' & no public entry - danger poison ivy' & ignored or scorned.

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