Training Log Archive: blIn the 7 days ending Aug 9, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 42:44 [3] ** 5.74 km (7:27 / km)
spiked:17/18c shoes: Brooks Cascadia
Road running 57:32 [4] 6.9 mi (8:20 / mi) +130m 7:53 / mi
shoes: New Balance 1011
Trail/woods running 29:29 [4] 4.2 mi (7:01 / mi)
shoes: New Balance 1011
Road running 53:19 [3] 5.5 mi (9:42 / mi)
shoes: Brooks Cascadia
Track 13:58 [4] 3.2 km (4:22 / km)
shoes: Brooks Cascadia