Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending May 10, 2008:

activity

time

miles

Trail/woods running

2:20:24

17.28

(8:08)

27.81

(5:03)

Orienteering

1:49:37

6.08

(18:01)

9.79

(11:12)

225

8 /

11c

72%

Road running

1:35:48

9.84

(9:44)

15.84

(6:03)

Mapping/fieldwork/meet prep

1:20:00

1.5

(53:20)

2.41

(33:08)

Total

7:05:49

34.7

(12:16)

55.85

(7:37)

225

8 /

11c

72%

2:10

0:00

» now

Saturday May 10, 2008 #

Mapping/fieldwork/meet prep 1:20:00 [1] 1.5 mi (53:20 / mi)

Fieldwork at Peasley Hill, a few pleasing moments when things linked or percveived mistake was not etc

Orienteering 50:17 [3] 4.0 km (12:34 / km)
shoes: Brooks Cascadia

Nottingcook w/ Z&M around 4pm, ran/walked one blue leg fm Boulder Dash plus other woods stuff, leaves just coming out; BG 1 yr fm today.
Almost always small map changes.

Friday May 9, 2008 #

Road running 36:20 [3] 3.8 mi (9:34 / mi)
shoes: New Balance 992

w/ Diane & David, short loop at lunch - gmaps pedometer measurement.

Trail/woods running 44:28 [4] 6.3 mi (7:03 / mi)
shoes: New Balance 992

3 SPS XC loops - goal: even pace, finish not be out of breath/tired;
post work, temp about 60, overcst. Can't recall if I've ever done 3. Distance still a bit uncertain (2.14etc for now)

14:50: 149,209,215,316,230,252 NC

14:47: 238,220,317,225,220,146 C

14:51: 144,209,223,319,225,252 NC

Thursday May 8, 2008 #

Trail/woods running 44:13 [3] 4.3 mi (10:17 / mi)
shoes: New Balance 992

noontime w/ Diane @ SPS, mostly trails & grass.

Wednesday May 7, 2008 #

Trail/woods running 14:58 [4] 2.14 mi (7:00 / mi)
shoes: Brooks Cascadia

SPS XC at lunch, shoes felt streamlined, singlet, good energy, ran sub-15 & could have cont'd with another - new phenomenon. A 15:20 or so usually made me really ready to stop. 244,223,319,225,222,143. temp around 65 deg.

Trail/woods running 14:28 [4] 2.14 mi (6:46 / mi)
shoes: Brooks Cascadia

second loop, 5' rest, 'non-classic' direction (first classic) which is faster,
get ahead in splits, stay ahead. Still some water on trails. This was a pleasing workout. 142,203,209,315,230,247.

Tuesday May 6, 2008 #

Road running 59:28 [3] 6.04 mi (9:51 / mi)
shoes: New Balance 1011

From home to Garry's to pick up Volvo which had been in their lot 4 days. !st left MTP ok in running but very sore later at work, limp, limp, now better, however. Meghan xrayed it for me - DJD/narrowing due to injury 2 yrs ago & more running now & stub on Sunday.

Monday May 5, 2008 #

Trail/woods running 22:17 [3] 2.4 mi (9:17 / mi)
shoes: New Balance 1011

lap around cart tracks in Nottingcook w/dogs, left toe was OK. Splendid May, ran over some ice/snow....

Sunday May 4, 2008 #

Orienteering race 59:20 [4] *** 5.79 km (10:15 / km) +225m 8:35 / km
spiked:8/11c shoes: Brooks Cascadia

Classic, drier but still visibility distraction. Good energy. #3&6, I rounded the wrong knoll, went to spur vs knoll, & much to my surprise, no control. #4 just plain missed, relocated N 90m at a water stop/pond. Maybe 3.5' mistakes. Shoes offered decent protection fm ground but stubbed 1st left MTP which was not good. PG 57:51, Jeff Saeger 57:10, Glen 58:31,TP 59:06.

Note

Return via 9D, 84, TSP & same way as going; again some 5 1/3hrs, 45' stops; went thru downtown Northhampton looking for Burger King. 283mi return, 637 mi total. Peter Anderson there w/ kids. Nice meet by cadets with Sat eve lidar & how-sprint-map-was-made presentation. More rain by Popolopen, still better at Buckner than anywhere else by my reckoning. North TSP offered many beautiful views.

Classic Green X - Splits

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