Training Log Archive: blIn the 7 days ending Apr 12, 2008:
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Saturday Apr 12, 2008 #
Note
Drive to Ward Pound Ridge Res w/ crew - no run. Warm eve until late when got chilly - left rain cover off tent which allowed cold air to descend. Still, slept well. Were some deer snorting nearby.
Friday Apr 11, 2008 #
Road running 34:24 [3] 4.0 mi (8:36 / mi)
at noon, only April shower for company, good temp , felt more energetic.
Had map of last year's Goat at Thatcher, ran alot of it alone. Stopped 3 times to read something on map.
Had map of last year's Goat at Thatcher, ran alot of it alone. Stopped 3 times to read something on map.
Thursday Apr 10, 2008 #
Road running 40:00 [3] 3.8 mi (10:32 / mi)
lunch run w/ Diane, T & shorts, 65 deg, cut some corners than deciced I wasn't going to run home today - too many miles for legs right now, eg, find some energy in latter half of BG.
Trail/woods running (trail/forest) 20:00 [3] 2.0 mi (10:00 / mi)
w/ Z&M after work, some power line hill running, a bit exertional at times, in shade(!)
Wednesday Apr 9, 2008 #
Road running 47:16 [3] 5.0 mi (9:27 / mi)
after work fm NNH pkng lot, west on Pleasant, Silk Farm, Clinton.
Still tired. Mtg at noon.
Still tired. Mtg at noon.
Tuesday Apr 8, 2008 #
Trail/woods running 40:00 [3] 3.5 mi (11:26 / mi)
about this distance w/ Dave & Diane at SPS, some grass, some road, looking for freedom from macadam. Legs tired from past 2 days (must be the Sun ski w/ Udo).
Monday Apr 7, 2008 #
Road running 41:39 [3] 4.3 mi (9:41 / mi)
at noon with Diane, not alot of energy. She ran half marathon yest.
Blue dome, sl chilly.
Blue dome, sl chilly.
Road running 57:14 [3] 6.9 mi (8:18 / mi) +165m 7:43 / mi
Home fm work, again alot to complain about since whining seems de rigeur...sore feet, massaged rt heel at Bow Mob., removed heel insert. Left forefoot acted up at 4 mi. Sore on left med malleolus hurt every time other foot hit it. Felt like running on rocks - well, 11 mi on pavement. Ran in shorts, missed 4th split. Not bad for energyless.
Ord 8:51
Bow Mob 15:56 - 7:05
Gndvw 21:16 - 5:21
Knox 9:10 est
Dow 4:15
Rob 8:10
Dean 9:51
BBR 3:34
end :54
Ord 8:51
Bow Mob 15:56 - 7:05
Gndvw 21:16 - 5:21
Knox 9:10 est
Dow 4:15
Rob 8:10
Dean 9:51
BBR 3:34
end :54
Sunday Apr 6, 2008 #
Classic skiing 2:20:00 [3] 8.5 mi (16:28 / mi)
at Waterville valley nordic, last day of season w/ Udo Rauter who called last night. Clean snow at upper levels, not bad at lower - had been groomed recently as well. Mixture of skate/classic, kept up w/ Udo for good workout. Overcast, 40 deg. Nice time, end of season, 2 days at Waterville in a week, never would have guessed. Bought new Salomon XC boots, skate/classic, 30% off. Saw a woman in the ski shop that looked very much like the one that passed me in the final 200m yest - indeed she was, Sarah Rosenbloom, W50, preparing for a triathalon & had been nordic skiing in the am.