Training Log Archive: blIn the 7 days ending Mar 22, 2008:
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Saturday Mar 22, 2008 #
Classic skiing 52:00 [2] 2.8 mi (18:34 / mi) +90m 16:53 / mi
rhr:50 weight:169.9lbs
XC w/ Z&M out back, lovely, sunny. Crust in shade, soft in sun. Nice in woods. Prefer skis to snowshoes when possible.
Road running 1:05:21 [3] * 6.5 mi (10:03 / mi)
up Allen, WH, Bow Cntr Rd, BBR, Allen loop, CW. Tired, hypoglycemic just before halfway. Great view on top of Wood Hill, first 22' is all up.
13:28 WH
24:48 (11:19) S. Bow Rd
44:47 (19:59) BBR
65:01 (20:13) home...could be better...
13:28 WH
24:48 (11:19) S. Bow Rd
44:47 (19:59) BBR
65:01 (20:13) home...could be better...
Friday Mar 21, 2008 #
Road running 40:00 [3] 4.0 mi (10:00 / mi)
noon hr w/ Diane, very windy, still no new shoes on home front.
Thursday Mar 20, 2008 #
Road running 38:10 [3] 4.0 mi (9:33 / mi)
w/ Diane at noon, still old shoes but different pr. Felt OK, much better than yest when I went home & slept an hr.
Road running 59:24 [3] 6.9 mi (8:37 / mi)
home fm work, another near 11 mi day. Felt strong, happens on rare occasions. Never tired, blustery gray. Changed inserts fm one pr shoes to another which was helpful. This route is about :30 sec longer.
Ordway 10:12
Bow Mob 17:35 (7:23)
Grandview 23:11 (5:35)
Knox 32:18 (9:06)
Dow 36:35 (4:17)
Rob 44:48 (8:13)
Dean 54:59 (10:11)
BBR 58:31 (3:32)
end 59:24 (:52)
Ordway 10:12
Bow Mob 17:35 (7:23)
Grandview 23:11 (5:35)
Knox 32:18 (9:06)
Dow 36:35 (4:17)
Rob 44:48 (8:13)
Dean 54:59 (10:11)
BBR 58:31 (3:32)
end 59:24 (:52)
Tuesday Mar 18, 2008 #
Road running 42:44 [3] 4.2 mi (10:10 / mi)
w/ Diane, White's Park area. No shoes yet.
Monday Mar 17, 2008 #
Road running 39:47 [3] 4.0 mi (9:57 / mi)
w/ Diane at noon, bright, lovely early spring day, snow has receded from roadside.
Road running 1:05:23 [3] 6.99 mi (9:21 / mi)
home from NHH, making it around 11mi for day. Legs OK but shoes are awful, on last legs, have new ones arriving any day, no protection. Also, baggy outfit & cell phone/beeper fanny pack bouncing on waist - need to streamline some. 3' slower than last Thurs. Left 1st MTP throbbing a bit fm hard surface.
Ordway 10:37
Bow Mob 18:20 (7:42)
Grandview 24:16 (5:56)
Knox 34:27 (10:11)
Dow 39:17 (4:50)
Rob 48:38 (9:21)
Dean 59:58 (11:20)
BBR 64:16 (4:17)
end 65:23 (:67)
Ordway 10:37
Bow Mob 18:20 (7:42)
Grandview 24:16 (5:56)
Knox 34:27 (10:11)
Dow 39:17 (4:50)
Rob 48:38 (9:21)
Dean 59:58 (11:20)
BBR 64:16 (4:17)
end 65:23 (:67)
Sunday Mar 16, 2008 #
Road running 30:05 [3] 3.0 mi (10:02 / mi)
Sunday PM jog, tired as usual. No dogs, which meant I could run in street...good footing, no wet feet. Did not wish to complete any loops which would have been 5 plus mi.
Snowshoes 25:00 [1] 1.5 mi (16:40 / mi)
w/Beth & dogs, loosen up, use snowshoes