Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Mar 15, 2008:

activity

time

miles

Trail/woods running

4:27:15

26.5

(10:05)

42.65

(6:16)

Classic skiing

25:00

2.0

(12:30)

3.22

(7:46)

Total

4:52:15

28.5

(10:15)

45.87

(6:22)

1:06

0:00

» now

Saturday Mar 15, 2008 #

Trail/woods running 41:09 [3] 4.0 mi (10:17 / mi)

w/ Z&M in Nottingcook, some new snow, wet, slushy, tiring, Had to stop & warm my right toes.

Friday Mar 14, 2008 #

Trail/woods running 52:50 [3] 5.3 mi (9:58 / mi)

w/ Diane at lunch, a bit tired from yest - need to add miles.

Thursday Mar 13, 2008 #

Trail/woods running 1:02:16 [4] 6.9 mi (9:01 / mi)

Home fm NHH, last time 10/30 & before 5/17/07. Felt OK, don't like tights, longer option at beginning about :45" longer. Good start for new season.

Ordway 10:12
Bow Mob 17:47 (7:34)
Grandview 23:26 (5:39)
Knox 33:11 (9:45)
Dow 37:49 (4:38)
Rob 46:44 (8:55)
Dean 57:23 (10:39)
BBR 61:17 (3:54)
end 62:16 (:58)

Wednesday Mar 12, 2008 #

Trail/woods running 41:00 [3] 4.3 mi (9:32 / mi)

at noon with Diane & Dave who runs a bit faster.

Classic skiing (skake skiing) 25:00 [3] 2.0 mi (12:30 / mi)

w/ Z&M, soft but OK except for mild debris from trees etc

Tuesday Mar 11, 2008 #

Trail/woods running 25:00 [3] 2.0 mi (12:30 / mi)

AM before med procedure; snow surface hard, could jog a bit in woods, freedom.

Sunday Mar 9, 2008 #

Trail/woods running 45:00 [3] 4.0 mi (11:15 / mi)

at Berry Hill, clear & cold, lots of deer. Ran mostly in corn fields, not much of an assortment of paths.

Note

VA marks end of 4 weekends in a row O-related:

Eastern Reg Ski O champs: Gunstock, Windblown
Tucson A meet in Sta Rita foothills, Az
Snowgaine at Winona SF
Prince William forest, USOC visit

more activity than I'd imagined & got away with re work.

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