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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Walking63 59:37:10 126.36 203.35 1874
  Orienteering46 58:08:37 112.51(31:00) 181.07(19:16) 3395
  Weightexercise workout85 45:45:00
  Cardio87 32:58:07 77.52 124.75 407
  Walk-jog17 14:52:17 38.68 62.25 715
  Hiking5 10:38:15 18.74(34:03) 30.16(21:10) 1102
  Skate skiing14 7:29:13 0.96 1.54 1
  Snow shovelling8 5:25:00
  Classic skiing9 5:14:15 4.92 7.92 114
  Kayaking4 3:30:02 2.11 3.4 1
  Wood hauling/stacking3 2:45:00
  Treadmill4 2:10:00
  Road/trail2 1:44:33 5.89(17:45) 9.48(11:02) 151
  Woods/trail2 1:36:53 3.91(24:47) 6.29(15:24) 120
  Cardio Rehab4 1:30:00
  Snowshoes1 1:06:02 0.82(1:20:30) 1.32(50:02) 45
  Skiing - nos1 1:00:00
  Swimming2 45:00
  Total289 256:15:24 392.41 631.53 7925

Individual entries not listed for report periods longer than a month.

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