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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Walking66 60:29:07 124.71 200.69 2205
  Weightexercise workout75 43:59:00
  Cardio78 42:21:17 129.53 208.46 933
  Orienteering25 31:25:00 58.99 94.94 2244
  Cardio Rehab16 13:46:00
  Kayaking2 5:45:51 14.61(23:40) 23.51(14:43) 41
  Snow shovelling7 4:55:00
  Walk-jog6 4:26:33 15.15(17:36) 24.38(10:56) 291
  Skate skiing11 4:19:52 11.49 18.49
  Rowing2 2:55:51 5.69(30:54) 9.16(19:12) 1
  Hiking2 1:54:57 5.23(21:59) 8.42(13:39) 245
  Skiing - nos2 1:10:00
  Snowshoes2 1:10:00
  Classic skiing1 50:00 1.3(38:28) 2.09(23:54)
  Track1 28:36 1.83(15:38) 2.94(9:43) 1
  Total268 219:57:04 368.53 593.09 5961

Individual entries not listed for report periods longer than a month.

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