Training Log Archive: bl
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Road running | 128 | 106:11:58 | 652.17 | | 1049.56 | | 4285 | | | | |
| | Walking | 157 | 70:48:18 | 147.64 | | 237.6 | | 173 | | | | |
| | Road/trail | 73 | 55:56:41 | 285.9 | (11:44) | 460.11 | (7:18) | 2248 | | | | |
| | Trail/woods running | 73 | 41:28:54 | 223.89 | | 360.32 | | 484 | | | | |
| | Orienteering | 26 | 35:03:26 | 100.77 | (20:52) | 162.17 | (12:58) | 3691 | 23 / | 26c | 88% | |
| | Mapping/fieldwork/meet prep | 19 | 18:19:49 | 42.57 | | 68.5 | | 250 | | | | |
| | Classic skiing | 12 | 14:28:30 | 66.14 | (13:08) | 106.44 | (8:10) | 520 | | | | |
| | Weightexercise workout | 26 | 12:21:00 | | | | | | | | | |
| | Hiking | 4 | 10:25:00 | 13.0 | (48:05) | 20.92 | (29:53) | 1205 | | | | |
| | Skate skiing | 9 | 9:05:05 | 36.35 | (15:00) | 58.51 | (9:19) | 435 | | | | |
| | Wood hauling/stacking | 11 | 7:31:00 | 0.75 | | 1.21 | | | | | | |
| | Track | 13 | 5:51:50 | 41.17 | (8:33) | 66.26 | (5:19) | 75 | | | | |
| | Snowshoes | 12 | 4:54:12 | 16.6 | (17:44) | 26.71 | (11:01) | 140 | | | | |
| | Snow shovelling | 6 | 1:59:00 | | | | | | | | | |
| | Rowing | 4 | 1:29:00 | 3.3 | (26:58) | 5.31 | (16:46) | | | | | |
| | Alpine | 2 | 1:25:00 | 4.0 | (21:15) | 6.44 | (13:12) | | | | | |
| | Canoe O | 1 | 1:00:59 | 3.85 | (15:50) | 6.2 | (9:50) | | | | | |
| | gym | 2 | 55:00 | | | | | | | | | |
| | Swimming | 2 | 47:15 | 1.06 | (44:36) | 1.71 | (27:43) | | | | | |
| | Running race | 1 | 21:30 | 3.11 | (6:55) | 5.0 | (4:18) | | | | | |
| | Total | 362 | 400:23:27 | 1642.26 | | 2642.97 | | 13506 | 23 / | 26c | 88% | | | averages - weight:164lbs |
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Individual entries not listed for report periods longer than a month.
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