Training Log Archive: blIn the 31 days ending Jan 31, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Hiking 1:02:24 [1] 1.75 mi (35:40 / mi) +64m 32:01 / mi
Walking 30:00 [2] 2.0 mi (15:00 / mi)
Weightexercise workout 48:00 [1]
Skate skiing 25:00 [2] 1.5 mi (16:40 / mi)
Skate skiing 20:09 [2] 1.68 mi (12:00 / mi) +1m 11:59 / mi
Skate skiing 35:00 [2] 2.5 mi (14:00 / mi)
Skate skiing 33:17 [2] 3.07 mi (10:50 / mi) +14m 10:41 / mi
Road running 20:00 [2] 1.0 mi (20:00 / mi)
Trail/woods running 1:36:57 [2] 3.47 mi (27:56 / mi) +63m 26:27 / mi
Road running 42:55 [2] 4.06 mi (10:34 / mi) +20m 10:25 / mi
Road/trail 44:22 [2] 3.56 mi (12:28 / mi) +130m 11:12 / mi
Walking 20:00 [1] 1.0 mi (20:00 / mi)
Weightexercise workout 50:00
Walking 34:50 [1] 1.47 mi (23:42 / mi) +1m 23:39 / mi
Skate skiing 30:00 [2] 2.0 mi (15:00 / mi)
Walking 43:26 [1] 2.17 mi (20:03 / mi) +25m 19:21 / mi
Road running 25:00 [2] 2.0 mi (12:30 / mi)
Skate skiing 1:00:00 [2] 3.0 mi (20:00 / mi)
Note
Weightexercise workout (cardio) 45:00 [3]
Walking 45:00 [1] 1.88 mi (23:56 / mi) +56m 21:54 / mi
Road/trail 45:55 [2] 4.18 mi (10:59 / mi) +29m 10:45 / mi
Weightexercise workout 35:00 [1]
Road/trail 40:00 2.75 mi (14:33 / mi)
Road/trail 47:06 [2] 3.74 mi (12:36 / mi) +11m 12:29 / mi
Skate skiing 28:00 [2] 2.0 mi (14:00 / mi)
Road/trail 33:55 2.7 mi (12:34 / mi) +59m 11:46 / mi
Trail/woods running 1:29:52 [2] 2.85 mi (31:32 / mi) +109m 28:11 / mi
Trail/woods running 1:14:39 [2] 3.5 mi (21:21 / mi) +125m 19:13 / mi
Skate skiing (Crust) 45:00 [2] 2.5 mi (18:00 / mi)
Skate skiing 18:00 [2] 1.2 mi (15:00 / mi)
Skate skiing 19:15 [2] 1.17 mi (16:27 / mi) +2m 16:22 / mi
Skate skiing 9:57 [3] 1.01 mi (9:51 / mi) +1m 9:49 / mi
Note