Training Log Archive: blIn the 31 days ending Oct 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Track 44:00 [1] 2.0 mi (22:00 / mi)
Road/trail 59:41 [2] 3.81 mi (15:40 / mi) +114m 14:20 / mi
Orienteering 50:13 [3] 2.21 mi (22:43 / mi) +109m 19:42 / mi
Trail/woods running 1:13:43 [2] 3.79 mi (19:27 / mi) +82m 18:14 / mi
Trail/woods running 30:00 [3] 2.0 mi (15:00 / mi)
Road/trail 31:07 [1] 1.72 mi (18:05 / mi) +40m 16:52 / mi
Trail/woods running 1:01:00 [3] 4.6 mi (13:16 / mi)
Note
Trail/woods running 34:50 2.13 mi (16:21 / mi) +33m 15:36 / mi
Walking 45:00 [1] 1.5 mi (30:00 / mi)
Walking 30:00 [1] 1.3 mi (23:05 / mi)
Walking 20:00 [1] 0.7 mi (28:34 / mi)
Note
Orienteering race 1:02:45 [3] 2.69 mi (23:20 / mi) +138m 20:07 / mi
Orienteering race 43:00 [3] 3.0 mi (14:20 / mi)
Note
Track 24:00 2.0 mi (12:00 / mi)
Orienteering 1:00:00 [1] 1.5 mi (40:00 / mi)
Orienteering race 1:01:45 [3] 3.1 mi (19:57 / mi) +63m 18:45 / mi
Orienteering race 38:21 [3] 1.73 mi (22:10 / mi) +97m 18:53 / mi
Note
Road/trail 20:00 [1]