Training Log Archive: blIn the 31 days ending May 31, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 49:12 [3] 2.74 mi (17:57 / mi) +261m 13:51 / mi
Orienteering race 24:49 1.84 mi (13:29 / mi) +115m 11:18 / mi
Road/trail 56:10 4.54 mi (12:22 / mi) +127m 11:23 / mi
Walking 46:37 2.63 mi (17:45 / mi) +78m 16:15 / mi
Note
Orienteering 1:27:17 [3] 3.75 mi (23:17 / mi) +151m 20:41 / mi
Trail/woods running 41:00 3.4 mi (12:03 / mi)
Note
Road running 1:12:41 6.75 mi (10:46 / mi) +122m 10:12 / mi
Trail/woods running 1:01:01 [2] 3.75 mi (16:16 / mi) +14m 16:05 / mi
Orienteering race 1:05:10 [3] 4.42 mi (14:45 / mi) +197m 12:57 / mi
Road/trail 1:05:00 4.5 mi (14:27 / mi)
Walking 25:00 [1] 0.8 mi (31:16 / mi)
Walking 35:00 [1] 1.13 mi (30:58 / mi)
Orienteering race 2:37:00 [3] 13.99 km (11:13 / km) +409m 9:47 / km
Walking 1:00:00 [1] 3.3 mi (18:11 / mi)
Walking 25:00 [1] 0.9 mi (27:47 / mi)
Road/trail 27:57 2.43 mi (11:29 / mi) +24m 11:09 / mi
Road/trail 59:15 5.21 mi (11:22 / mi) +158m 10:24 / mi
Note
Orienteering (flag placement) 45:00 [2] 1.0 mi (45:01 / mi)
Orienteering (putting out flags) 3:06:05 [1] 4.07 mi (45:43 / mi) +189m 39:57 / mi
Orienteering (control placement) 42:42 [1] 1.21 mi (35:18 / mi) +38m 32:09 / mi
Orienteering (map corrections) 30:00 [1] 1.0 mi (30:00 / mi)
Trail/woods running 30:00 [2] 2.0 mi (15:00 / mi)
Note
Road/trail 1:00:00 4.62 mi (12:59 / mi) +187m 11:32 / mi