Training Log Archive: blIn the 31 days ending Oct 31, 2012:
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Road/trail 1:13:47 [2] 7.17 mi (10:17 / mi) +200m 9:28 / mi
shoes: Nike Lunarglide 3
Orienteering 50:00 [1] 1.5 mi (33:20 / mi)
gym 35:00 [1]
Road/trail 36:01 2.65 mi (13:37 / mi) +79m 12:27 / mi
shoes: Nike Lunarglide 3
Note
Note
Road running 1:50:35 [2] 10.41 mi (10:37 / mi) +265m 9:51 / mi
Note
Orienteering race 15:34 [4] 2.24 km (6:56 / km) +27m 6:32 / km
Orienteering race 57:15 6.12 km (9:22 / km) +250m 7:46 / km
Orienteering race 35:44 [3] 3.4 km (10:31 / km) +95m 9:13 / km
Road/trail 55:00 4.0 mi (13:45 / mi)
Orienteering 53:56 [2] 4.35 km (12:23 / km) +106m 11:03 / km
Note
Orienteering race 1:03:59 6.97 km (9:11 / km) +29m 8:59 / km
Orienteering 53:03 [2] 3.45 km (15:21 / km) +79m 13:47 / km
Walking 18:00 [1] 0.7 mi (25:42 / mi)
Road/trail 44:46 4.32 mi (10:22 / mi) +160m 9:18 / mi
shoes: Nike Lunarglide 3
Walking 21:00 [1] 0.8 mi (26:16 / mi)
Hiking 1:03:49 2.81 mi (22:43 / mi) +80m 20:52 / mi
Road/trail 48:35 3.27 mi (14:51 / mi) +112m 13:26 / mi
shoes: Nike Lunarglide 3
Walking (map reading) 20:00 [1] 0.7 mi (28:34 / mi)
Road/trail 1:07:24 6.43 mi (10:29 / mi) +71m 10:08 / mi
Orienteering race 49:29 [3] 5.89 km (8:24 / km) +18m 8:16 / km
Note
Woods/trail 32:00 3.0 mi (10:40 / mi)
Note
Walking 20:00 [1] 0.8 mi (25:01 / mi)
Orienteering 1:44:00 [2] 7.97 km (13:03 / km) +208m 11:33 / km
Biking 1:02:11 [3] 15.08 mi (4:07 / mi) +181m 3:59 / mi