Training Log Archive: blIn the 31 days ending Mar 31, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Walking 1:03:55 [1] 1.4 mi (45:30 / mi) +70m 39:24 / mi
Woods/trail 50:48 2.69 mi (18:53 / mi) +183m 15:35 / mi
shoes: Nike Lunarglide 3
Note
Walking 19:00 [1] 0.6 mi (31:39 / mi)
Road/trail 25:00 [2] 0.9 mi (27:47 / mi)
Road running 51:37 6.04 mi (8:33 / mi) +137m 7:59 / mi
shoes: Nike Lunarglide 3
Walking 18:00 [1] 0.7 mi (25:42 / mi)
Road running 59:54 6.9 mi (8:41 / mi) +120m 8:14 / mi
Note
Mapping/fieldwork/meet prep 55:00 2.0 mi (27:30 / mi)
Mapping/fieldwork/meet prep 1:39:58 [1] 2.24 mi (44:38 / mi) +55m 41:28 / mi
Road running 47:07 5.0 mi (9:25 / mi) +118m 8:47 / mi
shoes: Nike Lunarglide 3
Road running 49:52 4.81 mi (10:22 / mi) +61m 9:58 / mi
shoes: Nike Lunarglide 3
Mapping/fieldwork/meet prep 2:01:33 [1] 2.73 mi (44:31 / mi) +119m 39:13 / mi
Walking 20:00 [1] 0.8 mi (25:01 / mi)
Road/trail 40:00 2.5 mi (16:00 / mi)
Road running 1:39:02 [3] 9.82 mi (10:05 / mi) +326m 9:09 / mi
shoes: Nike Lunarglide 3
Note
Walking 27:00 [1] 1.0 mi (27:00 / mi)
Note
Walking 1:59:40 [1] 4.43 mi (27:01 / mi) +139m 24:37 / mi
Orienteering 16:49 [1] 1.06 mi (15:51 / mi) +35m 14:22 / mi
Orienteering 47:29 [3] 4.07 km (11:40 / km) +64m 10:49 / km
Walking 17:00 [1] 0.7 mi (24:17 / mi)
Road running 1:36:12 [3] 9.81 mi (9:48 / mi) +325m 8:53 / mi
shoes: Nike Lunarglide 3
Walking 18:00 [1]
Road running 54:11 [2] 5.5 mi (9:51 / mi)
Road/trail 25:00 [2] 1.7 mi (14:42 / mi)
Note
Note
Orienteering 39:53 [3] 4.34 km (9:11 / km) +91m 8:19 / km
shoes: Adidas trail
Orienteering 36:33 [3] 4.07 km (8:59 / km) +100m 8:00 / km
shoes: Adidas trail
Walking 1:14:16 [1] 1.59 mi (46:42 / mi) +118m 37:57 / mi
shoes: Adidas trail
Orienteering 35:48 1.76 mi (20:21 / mi) +64m 18:17 / mi
ahr:121 max:138
Walking 24:00 [1] 0.8 mi (30:01 / mi)
Road running 36:00 3.9 mi (9:14 / mi)
gym 49:35 [2] 5.5 mi (9:01 / mi)
shoes: New Balance 1011
Walking 18:00 [1] 0.6 mi (29:59 / mi)
Walking 20:00 [1] 1.0 mi (20:00 / mi)
gym 30:00 [1]
Note
Road running 1:52:56 [2] 10.36 mi (10:54 / mi) +251m 10:08 / mi
shoes: New Balance 1011
gym 1:00:00 3.0 mi (20:00 / mi)
Walking 17:00 [1] 0.6 mi (28:19 / mi)
Skiing - nos 45:00 [2] 3.75 mi (12:00 / mi)