Training Log Archive: blIn the 31 days ending Dec 31, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Walking 18:00 [1] 0.6 mi (29:59 / mi)
Track 25:13 3.0 mi (8:24 / mi)
shoes: New Balance 1011
Note
Walking 16:00 [1] 0.6 mi (26:39 / mi)
Walking 18:00 [1] 0.6 mi (29:59 / mi)
Walking 16:00 [1] 0.6 mi (26:39 / mi)
Walking 40:00 3.0 mi (13:20 / mi)
Walking 20:00 [1] 0.7 mi (28:34 / mi)
Road/trail 1:01:01 [2] 5.6 mi (10:54 / mi) +100m 10:19 / mi
Orienteering 50:52 [3] 3.5 mi (14:32 / mi)
Note
Orienteering 1:03:43 4.0 km (15:56 / km)
Road running 54:23 [2] 5.5 mi (9:53 / mi)
Walking 44:00 3.0 mi (14:40 / mi)
Note
Walking 35:00 [1] 1.5 mi (23:20 / mi)
Road/trail 44:00 3.0 mi (14:40 / mi)
Note
Walking 18:00 [1] 0.7 mi (25:42 / mi)
Orienteering 16:34 [4] 1.87 km (8:52 / km) +30m 8:12 / km
Trail/woods running 34:00 3.5 mi (9:43 / mi)
Note
Walking 24:00 [1] 1.0 mi (24:00 / mi)
Note
Trail/woods running 40:00 3.5 mi (11:26 / mi)
Walking 15:00 [1]
Track 35:00 3.0 mi (11:40 / mi)
Walking 19:00 [1] 0.7 mi (27:08 / mi)
Track 35:00 [3] 3.0 mi (11:40 / mi)
Walking 28:00 [1] 1.0 mi (28:00 / mi)
Orienteering 1:09:42 [2] 3.55 mi (19:38 / mi)
Walking 18:00 [1] 0.5 mi (35:59 / mi)
Wood hauling/stacking 1:30:00 [1]
Walking 20:00 [1] 0.8 mi (25:01 / mi)
Walking 35:00 3.0 mi (11:40 / mi)
Walking 25:00 [1] 1.0 mi (25:00 / mi)
Trail/woods running 25:00 [2] 2.5 mi (10:00 / mi)
Note
gym 30:00 [1]
Biking 10:00 [3] 1.0 mi (10:00 / mi)
Trail/woods running 35:00 2.8 mi (12:30 / mi)
Hiking 2:31:00 [1] 5.6 mi (26:58 / mi) +595m 20:16 / mi
Orienteering race 35:05 [3] 3.1 mi (11:19 / mi)
Orienteering race 31:15 [3] 3.1 km (10:05 / km)
Road/trail 12:00 [2] 1.0 mi (12:00 / mi)
Note
Walking 22:00 [1] 0.9 mi (24:27 / mi)
Trail/woods running 39:05 3.9 mi (10:01 / mi)