Training Log Archive: blIn the 31 days ending Aug 31, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Walking 17:00 [1] 0.4 mi (42:29 / mi)
Road/trail 51:00 [2] 4.1 mi (12:26 / mi)
shoes: New Balance 1011
Note
Road/trail 51:20 [2] 4.7 mi (10:55 / mi)
shoes: New Balance 1011
Road running 59:26 [3] 6.9 mi (8:37 / mi) +130m 8:08 / mi
shoes: NB 993
Walking 18:00 [1] 0.4 mi (44:59 / mi)
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Road running 48:23 5.6 mi (8:38 / mi)
shoes: New Balance 1011
Swimming 21:00 [1] 0.5 mi (41:59 / mi)
Trail/woods running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: NB 993
Walking 17:00 [1] 0.5 mi (33:59 / mi)
Trail/woods running 46:00 [2] 4.0 mi (11:30 / mi)
shoes: NB 993
Trail/woods running 28:00 [2] 2.8 mi (10:00 / mi)
shoes: NB 993
Note
Road/trail 46:00 [3] 4.0 mi (11:30 / mi) +350m 9:03 / mi
shoes: New Balance 992
Walking 16:00 [1] 0.5 mi (31:59 / mi)
Road/trail 35:00 [2] 3.6 mi (9:43 / mi)
shoes: New Balance 1011
Note
Walking 20:00 [1] 0.6 mi (33:19 / mi)
Road running 49:14 4.7 mi (10:29 / mi) +75m 9:59 / mi
shoes: New Balance 1011
Road running 56:23 [2] 5.3 mi (10:38 / mi)
Road/trail 49:30 [2] 4.8 mi (10:19 / mi) +75m 9:50 / mi
shoes: New Balance 1011
Note
Road/trail 30:00 [3] 3.2 mi (9:22 / mi)
shoes: New Balance 1011
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Swimming 26:15 [3] 0.9 km (29:10 / km)
Road/trail 19:00 [2] 1.6 mi (11:52 / mi)
Road/trail 58:00 4.0 mi (14:30 / mi)
shoes: New Balance 1011
Trail/woods running 35:00 [2] 3.4 mi (10:18 / mi)
shoes: New Balance 1011
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Road/trail 47:49 [3] 4.7 mi (10:10 / mi) +75m 9:42 / mi
shoes: NB 993
Road/trail 47:30 4.3 mi (11:03 / mi) +75m 10:29 / mi
shoes: NB 993
Walking 12:00 [1] 0.4 mi (29:59 / mi)
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Trail/woods running 48:00 4.5 mi (10:40 / mi)
shoes: NB 993
Walking 19:30 [1] 0.7 mi (27:51 / mi)
Trail/woods running 14:59 [4] 2.1 mi (7:08 / mi)
shoes: NB 993
Trail/woods running 19:30 [2] 2.0 mi (9:45 / mi)
shoes: NB 993
Trail/woods running 59:00 [2] 4.2 mi (14:03 / mi) +90m 13:10 / mi
Hiking 1:40:00 [1] 2.5 mi (40:00 / mi) +180m 32:41 / mi
Road running 9:30 [3] 1.2 mi (7:55 / mi)
Road/trail 1:25:00 [2] 5.13 mi (16:34 / mi) +260m 14:19 / mi
shoes: NB 993
Road/trail 1:17:00 [3] 5.14 mi (14:59 / mi) +260m 12:57 / mi
shoes: NB 993
Rowing 25:00 [1] 1.0 mi (25:00 / mi)
Road running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: NB 993
Trail/woods running 45:00 [2] 3.8 mi (11:50 / mi)
shoes: NB 993
Trail/woods running 47:53 [2] 3.8 mi (12:36 / mi)
shoes: NB 993
Road running 1:00:00 [2] 5.0 mi (12:00 / mi)
shoes: New Balance 992