Training Log Archive: blIn the 31 days ending Jul 31, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Note
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Road running 45:45 4.7 mi (9:44 / mi)
Walking 20:00 [1] 1.1 mi (18:11 / mi)
Trail/woods running 14:41 [4] 2.1 mi (6:59 / mi)
shoes: Loco training
Note
Road running 1:01:20 [2] 5.5 mi (11:09 / mi)
shoes: New Balance 992
Walking 20:00 [1]
Trail/woods running 20:54 [2] 2.1 mi (9:57 / mi)
shoes: NB 993
Road running 44:00 [2] 4.0 mi (11:00 / mi)
shoes: NB 993
Trail/woods running 48:00 [1] 1.5 mi (32:00 / mi)
shoes: New Balance 1011
Trail/woods running 1:00 [2] 4.0 mi (15 / mi)
shoes: New Balance 1011
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Road running 58:40 [3] 5.0 mi (11:44 / mi)
shoes: New Balance 1011
Road running 59:56 6.9 mi (8:41 / mi) +130m 8:12 / mi
shoes: New Balance 1011
Walking 28:00 [1] 1.0 mi (28:00 / mi)
Walking 17:00 [1] 0.8 mi (21:15 / mi)
Wood hauling/stacking 1:30:00 [1]
Trail/woods running 21:00 [2] 2.0 mi (10:30 / mi)
shoes: New Balance 1011
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Wood hauling/stacking 30:00 [1]
Road/trail 40:00 [3] 4.3 mi (9:18 / mi)
shoes: NB 993
Note
Walking 21:00 [1] 0.8 mi (26:16 / mi)
Road running 50:15 [3] 5.5 mi (9:08 / mi)
shoes: NB 993
Orienteering 1:40:00 [2] 7.0 km (14:17 / km) +75m 13:34 / km
Walking 42:00 [1] 1.8 mi (23:20 / mi)
Trail/woods running 20:00 [2] 1.8 mi (11:07 / mi)
shoes: NB 993
Note
Trail/woods running 48:30 3.5 mi (13:51 / mi)
shoes: NB 993
Note
Trail/woods running 23:00 [2] 2.0 mi (11:30 / mi)
shoes: NB 993
Walking 20:00 [1] 0.6 mi (33:19 / mi)
Walking 18:00 [1] 0.7 mi (25:42 / mi)
Road running 34:50 [3] 3.9 mi (8:56 / mi)
shoes: NB 993
Trail/woods running 20:23 [3]
Trail/woods running 15:59 [3] 2.1 mi (7:37 / mi)
shoes: NB 993
Trail/woods running 15:05 [2] 1.5 mi (10:03 / mi)
shoes: NB 993
Trail/woods running 34:00 [3] 3.4 mi (10:00 / mi)
Road running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: New Balance 1011
Trail/woods running 25:00 [2] 2.1 mi (11:54 / mi)
Note
Walking 19:00 [1] 0.8 mi (23:46 / mi)
Trail/woods running 35:00 [2] 3.6 mi (9:43 / mi)
shoes: New Balance 1011
Walking 18:00 [1] 0.7 mi (25:42 / mi)
Trail/woods running 40:00 [2] 4.1 mi (9:45 / mi)
shoes: New Balance 1011
Road/trail 19:30 [2] 1.3 mi (15:00 / mi)
shoes: New Balance 1011
Road/trail 44:30 [3] 4.5 mi (9:53 / mi)
shoes: New Balance 1011
Walking 12:00 [1]
Note
Road/trail 21:30 [2] 2.3 mi (9:21 / mi)
shoes: New Balance 1011
Road/trail 20:00 [2] 2.0 mi (10:00 / mi)
shoes: New Balance 1011
Road/trail 32:00 [3] 3.3 mi (9:42 / mi)
shoes: New Balance 1011
Walking 20:00 [1] 0.9 mi (22:14 / mi)
Road running 1:10:00 [2] 6.5 mi (10:46 / mi)
shoes: New Balance 1011
Walking 20:00 [1] 0.5 mi (39:59 / mi)
Road/trail 45:58 [3] 4.6 mi (10:00 / mi) +60m 9:36 / mi
shoes: New Balance 1011