Training Log Archive: blIn the 31 days ending Oct 31, 2009:
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Trail/woods running 31:11 [3] 3.5 mi (8:55 / mi)
shoes: Loco training
Trail/woods running 20:00 [3] 2.1 mi (9:31 / mi)
shoes: New Balance 1011
Note
Road running 37:20 [3] 3.9 mi (9:34 / mi)
shoes: New Balance 1011
Note
Trail/woods running 14:19 [2] 1.2 mi (11:56 / mi)
Wood hauling/stacking 2:30:00 [1]
Orienteering 1:31 7.0 km (13 / km)
shoes: Loco training
Note
Trail/woods running 49:00 [3] 5.3 mi (9:15 / mi)
shoes: Loco training
Road running 41:49 [3] 3.8 mi (11:00 / mi)
shoes: Loco training
Trail/woods running 13:57 [5] 2.1 mi (6:39 / mi)
shoes: Loco training
Trail/woods running 19:00 [2] 1.5 mi (12:40 / mi)
Trail/woods running 49:00 [3] 4.5 mi (10:53 / mi)
shoes: Loco training
Note
Trail/woods running 13:40 [2] 1.2 mi (11:23 / mi)
shoes: New Balance 992
Trail/woods running 51:34 [3] 5.6 mi (9:13 / mi)
shoes: New Balance 992
Note
Trail/woods running 18:00 [2] 1.5 mi (12:00 / mi)
shoes: New Balance 992
Trail/woods running 35:25 [2] 3.5 mi (10:07 / mi)
shoes: New Balance 992
Road running 46:06 [3] 5.5 mi (8:23 / mi)
shoes: Loco training
Note
Trail/woods running 18:00 [2] 1.5 mi (12:00 / mi)
shoes: Loco training
Road running 1:01:40 [2] 5.9 mi (10:27 / mi)
shoes: Loco training
Road running 52:45 [2] 5.5 mi (9:35 / mi)
shoes: Loco training
Trail/woods running 20:00 [2] 1.5 mi (13:20 / mi)
Note
Trail/woods running 34:23 [3] 3.5 mi (9:49 / mi)
shoes: New Balance 992
Trail/woods running 20:00 [2]
Trail/woods running 43:00 [2] 4.1 mi (10:29 / mi)
shoes: New Balance 1011
Road running 57:11 [4] 6.9 mi (8:17 / mi) +130m 7:50 / mi
shoes: New Balance 992