Training Log Archive: blIn the 30 days ending Nov 30, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Wood hauling/stacking 40:00 [1]
Note
Roller ski 30:06 [3] 2.76 mi (10:54 / mi) +83m 9:58 / mi
Trail/woods running 1:10:03 [2] 6.4 mi (10:57 / mi) +59m 10:38 / mi
Walking 50:00 [1] 2.0 mi (25:00 / mi)
Roller ski 17:59 [3] 1.6 mi (11:16 / mi) +23m 10:47 / mi
Walking 1:10:36 [1] 2.16 mi (32:41 / mi) +58m 30:10 / mi
Walking 35:00 [1] 1.4 mi (25:00 / mi)
Walking 57:37 [1] 1.53 mi (37:40 / mi) +48m 34:19 / mi
Walking 20:00 [1] 0.7 mi (28:34 / mi)
Trail/woods running 47:11 [2] 3.6 mi (13:06 / mi) +38m 12:41 / mi
Orienteering 1:10:56 [3] 5.96 km (11:54 / km) +192m 10:15 / km
Orienteering race 1:02:42 6.49 km (9:40 / km) +303m 7:50 / km
Orienteering race 43:42 [3] 4.84 km (9:01 / km) +107m 8:07 / km
Note
Road/trail 28:56 2.54 mi (11:23 / mi) +23m 11:05 / mi
Road/trail 1:21:00 4.15 mi (19:31 / mi) +145m 17:36 / mi
Trail/woods running 50:00 [2] 3.5 mi (14:17 / mi)
Orienteering 1:13:47 4.02 mi (18:21 / mi) +116m 16:51 / mi
Wood hauling/stacking 1:00:00 [1]
Road running 1:55:12 [3] 10.41 mi (11:04 / mi) +256m 10:17 / mi
Trail/woods running 15:00 [2] 1.1 mi (13:38 / mi)
Grass running 12:00 1.5 mi (8:00 / mi)
Trail/woods running 24:00 2.0 mi (12:00 / mi)
Orienteering 35:33 [3] 3.44 km (10:19 / km) +31m 9:53 / km
Trail/woods running 1:10:36 5.86 mi (12:03 / mi) +144m 11:12 / mi
Orienteering 41:56 3.44 km (12:12 / km) +35m 11:36 / km
Road running 51:00 5.0 mi (10:12 / mi) +132m 9:26 / mi
shoes: Nike Lunarglide 3
Road running (+ trail/woods) 1:24:55 [2] 7.06 mi (12:02 / mi) +206m 11:02 / mi