Training Log Archive: blIn the 30 days ending Apr 30, 2008:
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Track 7:25 [4] 1.6 km (4:38 / km)
shoes: Brooks Cascadia
Road running 55:19 [4] 6.9 mi (8:01 / mi) +130m 7:34 / mi
Trail/woods running 1:07:27 [2] 4.0 mi (16:52 / mi)
Mapping/fieldwork/meet prep 1:15:00 [1]
Trail/woods running race 21:37 [5] 3.1 mi (6:58 / mi)
Trail/woods running 21:07 [3] 2.0 mi (10:33 / mi)
Trail/woods running 18:23 [3] 2.0 mi (9:11 / mi)
Trail/woods running 14:35 [5] 2.0 mi (7:17 / mi)
Trail/woods running 42:30 [3] 4.0 mi (10:38 / mi)
Road running 58:21 [3] 6.9 mi (8:27 / mi) +130m 7:59 / mi
Trail/woods running 35:03 [2] 3.7 mi (9:28 / mi)
Orienteering race 32:05 [4] 3.3 km (9:43 / km) +130m 8:07 / km
Orienteering race 12:27 [5] 2.0 km (6:14 / km)
Note
Orienteering 44:00 [2] 2.0 km (22:00 / km)
Trail/woods running 45:00 [3] 5.0 mi (9:00 / mi)
Orienteering 2:18:00 [2] 4.8 km (28:45 / km)
Orienteering race 2:31:00 [4] 15.0 km (10:04 / km) +500m 8:38 / km
Road running 40:00 [3] 3.8 mi (10:32 / mi)
Road running 47:16 [3] 5.0 mi (9:27 / mi)
Road running 41:39 [3] 4.3 mi (9:41 / mi)
Road running 57:14 [3] 6.9 mi (8:18 / mi) +165m 7:43 / mi
Classic skiing 2:20:00 [3] 8.5 mi (16:28 / mi)
Road running 39:27 [3] 4.0 mi (9:52 / mi)
Road running 58:18 [3] 6.9 mi (8:27 / mi) +165m 7:52 / mi