Training Log Archive: blIn the 28 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Snow shovelling 50:00 [1]
Snow shovelling 35:00 [1]
Skate skiing 45:00 5.0 mi (9:00 / mi)
Classic skiing 36:00 [2] 3.0 mi (12:00 / mi)
Snow shovelling 20:00 [1]
Skate skiing 27:22 3.19 mi (8:35 / mi)
Walking 20:00 [1] 0.5 mi (39:59 / mi)
Skate skiing 22:15 [2] 2.81 mi (7:55 / mi)
Weightexercise workout 34:00 [1]
Walking 20:00 [1] 0.6 mi (33:19 / mi)
Road running 1:07:56 [2] 6.49 mi (10:28 / mi) +214m 9:30 / mi
shoes: NB 993
Walking 20:00 [1] 1.0 mi (20:00 / mi)
Walking 16:30 [1] 0.75 mi (22:00 / mi)
Walking 21:00 [1] 0.7 mi (29:59 / mi)
Road running 39:14 3.43 mi (11:26 / mi) +101m 10:29 / mi
Walking 15:30 [1] 0.75 mi (20:40 / mi)
Road running 51:11 [2] 5.5 mi (9:18 / mi)
shoes: NB 993
Alpine 1:00:00 [1]
Walking 10:00 [1] 0.3 mi (33:19 / mi)
Walking 52:15 [4] 5.94 mi (8:48 / mi) +186m 8:01 / mi
shoes: Brooks Defyance
Road running 1:05:01 6.6 mi (9:51 / mi)
shoes: Brooks Defyance
Walking 18:00 [1]
Walking 12:00 [1] 0.3 mi (39:59 / mi)
Skate skiing 36:13 [3] 3.41 mi (10:37 / mi) +97m 9:45 / mi
Skate skiing 53:00 3.35 mi (15:49 / mi)
Road/trail 59:28 2.61 mi (22:47 / mi) +56m 21:22 / mi
Road running 1:00:59 [3] 6.6 mi (9:14 / mi)
shoes: Brooks Defyance
Skate skiing 47:00 [2] 4.5 mi (10:27 / mi)
Classic skiing 12:00 [2] 0.5 mi (23:59 / mi)
Road running 57:33 6.2 mi (9:17 / mi) +120m 8:45 / mi
shoes: Brooks Defyance
Snow shovelling 20:00 [1]
Skate skiing 45:00 [3] 4.5 mi (10:00 / mi)
Snowshoes 15:00 [1] 0.3 mi (49:59 / mi)
Road running 52:20 [3] 5.5 mi (9:31 / mi)
Skate skiing 21:00 [3] 1.9 mi (11:03 / mi)
Note
Snow shovelling 45:00 [1]
Classic skiing 1:20:16 [2] 4.95 mi (16:13 / mi) +97m 15:17 / mi
Skate skiing 32:00 [2] 3.2 mi (10:00 / mi)
Snowshoes 16:00 [1] 0.3 mi (53:19 / mi)
Walking 25:00 [1] 0.3 mi (1:23:18 / mi)
Road running 1:00:00 5.85 mi (10:15 / mi)
shoes: Brooks Defyance
Note
Snow shovelling 30:00 [1]
Alpine 45:00 [1]
Snow shovelling 25:00 [1]
Classic skiing 40:00 [2] 2.3 mi (17:24 / mi)
Walking 21:15 [1] 1.3 mi (16:21 / mi)
Classic skiing 37:00 [2] 2.5 mi (14:48 / mi)