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Training Log Archive: bl

In the 1 days ending Feb 22, 2021:

activity # timemileskm+m
  Skate skiing1 48:48 1.72(28:22) 2.77(17:38) 11
  Walking1 40:00
  Total2 1:28:48 1.72 2.77 11

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Mo

Monday Feb 22, 2021 #

Walking 40:00 [1]

At BHS around 3p. Snowing steadily, calm. Was coming back fm CH & DMV
& it was 'W time' but I was virtually planless. Have been feeling guilty re no skiing for quite some time - otherwise busy and not in frame of mind for any more than 50-60' on any given day.

Saw and spoke with 1 skater and felt remiss - particularly when he passed me, as a free spirit, on the wide-open stretches of Turee on still somewhat "groomed" SM surface.
3 PM

Skate skiing 48:48 intensity: (18:56 @1) + (18:56 @2) + (10:56 @3) 1.72 mi (28:22 / mi) +11m 27:49 / mi

Took W home, got skis, returned. All about balance for me. It came along, fell twice on small hills. Felt good about getting out in this manner. Pleased to have covered what I did. Had a pleasant chat with a high schooler and later his mom when she came to pick hm up. I'd explained to son I was working on balance after back surgery. He 'brightened' at the mention of surgery and said his dad was an orthopedic dr. When I met his mom, I mentioned I'd heard she was married to an orthopedist; specialty, spine surgery. Good time at BHS on a gentle (32F) winter day.

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