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Training Log Archive: bl

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Cardio1 30:00
  Weightexercise workout1 20:00
  Total1 50:00

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Fr

Friday Feb 15, 2019 #

Cardio 30:00 [2]

Two x 15' on treadmill.

Weightexercise workout 20:00 [1]

Sore back on & off for at least 6 wks., not sure what that's about as is often the case with MSK issues. Hernia sx are behind.

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