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Training Log Archive: bl

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  Walk-jog2 2:11:30 8.57(15:21) 13.79(9:32) 23
  Total2 2:11:30 8.57(15:21) 13.79(9:32) 23

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Fr

Friday Dec 7, 2018 #

6 AM

Walk-jog 1:13:06 [2] 4.97 mi (14:43 / mi) +22m 14:31 / mi

From B&B to Hynes auditorium. Pleasantly surprised to see it was light & not particularly cold. In fact, had to shed a layer by the first mile. An abundance of activity including quite a few runner-joggers, especially as I got to the river. Zigged & zagged in Somerville, then some straight toward the Pru, then the Mass Ave bridge on a blue dome, sunlit morning then some searching for Hynes, the phone being about dead. Satisfying start to a sedentary day.
4 PM

Walk-jog 58:24 [2] 3.6 mi (16:13 / mi) +1m 16:12 / mi

From Hynes to Harvard Square. Just getting dark, lots of activity everywhere, people going home, by foot, or bike. Quite nice along the river. Memory lane in stages, even as far back as 1971. Met Beth & Doug at the Coop. The three of us had dinner nearby. Ate everything on the plate which must have been a tribute to calories burned. Took an Uber back to Somerville. Walk-jog is what I could do today.

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