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Training Log Archive: bl

In the 1 days ending Jul 21, 2018:

activity # timemileskm+m
  Cardio1 31:34 2.11(14:58) 3.4(9:18) 1
  Total1 31:34 2.11(14:58) 3.4(9:18) 1

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Sa

Saturday Jul 21, 2018 #

8 AM

Cardio 31:34 [3] 2.11 mi (14:58 / mi) +1m 14:56 / mi

BHS track on a generally quiet (after the mower departed) Sat am - overcast, cool. Legs felt good, it was cool but elapsed time a bit slower, possibly because I had an O map for walking sections? Blue Mt. BG 24, 4/20/02, back 16 years. I'd spent the night a Charlie's with a host of other O compatriots. Returned via East Haddam & Bill McDonald's place. Turee was misty.

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