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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Walking1 40:00 1.5(26:40) 2.41(16:34)
  Cardio1 8:00
  Total1 48:00 1.5 2.41

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Wednesday Apr 18, 2018 #

Cardio 8:00 [3]

Stress echo on treadmill @ CH. Got HR to 126, allowable stopping point, with considerable effort. Mitral valve was OK on resting ECHO. Have vascular surgery Tuesday. Haven't thought about it much. High time to.

Walking 40:00 [1] 1.5 mi (26:40 / mi)

Walked some of perimeter of Chadwick easement with Ken.

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