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Training Log Archive: bl

In the 1 days ending Oct 14, 2015:

activity # timemileskm+m
  Road running1 41:00 4.1(10:00) 6.6(6:13)
  Total1 41:00 4.1(10:00) 6.6(6:13)

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Wednesday Oct 14, 2015 #

Road running 41:00 [2] 4.1 mi (10:00 / mi)

From Falmouth RR mile #5 to Woods Hole where I met Beth. Cut to the bike path asap. Strong southerly wind, great views of Martha's Vineyard and Sound.

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