Training Log Archive: bl

In the 1 days ending Oct 6, 2015:

activity

time

miles

Orienteering

35:00

1.5

(23:20)

2.41

(14:30)

Road/trail

17:00

1.0

(17:00)

1.61

(10:34)

Total

52:00

2.5

(20:48)

4.02

(12:56)

0:52

0:00

Orienteering 35:00 [1] 1.5 mi (23:20 / mi)

Streamers for tomorrow's OLLI instruction.

Road/trail 17:00 [3] 1.0 mi (17:00 / mi)

5 times power line hill after.