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Training Log Archive: bl

In the 1 days ending Sep 4, 2015:

activity # timemileskm+m
  Road/trail1 47:43 2.97(16:05) 4.77(10:00) 35
  Total1 47:43 2.97(16:05) 4.77(10:00) 35

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Fr

Friday Sep 4, 2015 #

7 AM

Road/trail 47:43 intensity: (10:00 @1) + (37:43 @2) 2.97 mi (16:05 / mi) +35m 15:31 / mi

From Quissett again & hopped into the woods for an adventure, short that it was. Kettle hole woods (with surprisingly big contour relief) as is the Cape & Islands, open for the most part but with some serious scratchy stuff in places. Came out on Woods Hole Rd, went right toward WH & turned onto FR Lillie Dr which got me to the bike path and back to yesterday’s parking where I met Beth who'd taken a walk there.

Drove back on Labor Day Friday. Traffic was heavy near the Borne Bridge at 2pm and again heavy north of Chelmsford on the way to New England lakes and mountains. Picked up M at the kennel at last call. Don’t mind sticking around this weekend, other than Corn Maze.

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