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Training Log Archive: bl

In the 1 days ending Oct 9, 2014:

activity # timemileskm+m
  Road running1 48:57 4.46(10:58) 7.18(6:49) 158
  Total1 48:57 4.46(10:58) 7.18(6:49) 158

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Th

Thursday Oct 9, 2014 #

3 PM

Road running 48:57 [3] 4.46 mi (10:58 / mi) +158m 9:53 / mi

Rollins-Patch, cw. NW breezy/cool. Nice fall pm.

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