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Training Log Archive: bl

In the 1 days ending Oct 8, 2014:

activity # timemileskm+m
  Road/trail1 1:12:00 5.47(13:10) 8.8(8:11) 52
  Total1 1:12:00 5.47(13:10) 8.8(8:11) 52

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Wednesday Oct 8, 2014 #

2 PM

Road/trail 1:12:00 intensity: (10:00 @1) + (52:00 @2) + (10:00 @3) 5.47 mi (13:10 / mi) +52m 12:47 / mi

Audubon-SPS wander, mild pm. Days of L achilles awareness, likely brought on by the weekend's sprinting - and maybe the other events, too - achy but no current problem with running. Had gotten careless about using heel inserts since all had been fine. Now care with using a good insert, and ice & ibuprofen after each run.

Turkey and Little Turkey paths are the epitome of rocky-rooty.

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