Road/trail1:12:00 5.47 mi (13:10 / mi) +52m12:47 / mi
Audubon-SPS wander, mild pm. Days of L achilles awareness, likely brought on by the weekend's sprinting - and maybe the other events, too - achy but no current problem with running. Had gotten careless about using heel inserts since all had been fine. Now care with using a good insert, and ice & ibuprofen after each run.
Turkey and Little Turkey paths are the epitome of rocky-rooty.