Contoocook kayak with Beth. Possibly the best kayaking experience in the local area. Not many houses at all, under only one road, lots of field and forest. Located another launch point at Bohanan Farm for a future, shorter visit. Stopped at 3 and 6.6 miles (Daisy Beach
). Logged as 1 for the three plus hours of upper body work it was - stronger arms/shoulders, softer face plants. 8.5 miles per 305 but of a different persuasion.
L Achilles awareness this am, presumably from sitting to running transition yesterday. Need a second pair of running shoes.