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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending May 4, 2013:

activity # timemileskm+m
  Track1 40:00 3.0(13:20) 4.83(8:17)
  Total1 40:00 3.0(13:20) 4.83(8:17)

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Sa

Saturday May 4, 2013 #

Track 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3) 3.0 mi (13:20 / mi)

BHS track around 6p - good time of day, cool, light breeze. Had no watch of any kind. Forgot gps & had removed basic watch to wear gps yesterday. Became an exercise in "applied lassitude". More energy predicted tomorrow for UNO meet at College Woods.

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