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Training Log Archive: bl

In the 1 days ending Apr 25, 2013:

activity # timemileskm+m
  Wood hauling/stacking1 40:00
  Track1 17:17 2.36(7:19) 3.8(4:33)
  Total1 57:17 2.36 3.8

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Th

Thursday Apr 25, 2013 #

Track 17:17 intensity: (4:10 @2) + (2:40 @3) + (10:27 @4) 3.8 km (4:33 / km)
shoes: Nike Lunarglide 3

SPS track, noon. Perfect temp, some NW breeze. Good energy but time to take it easy. A small taste of speed work thinking of two upcoming sprints. Running fast/hard is unfamiliar at this time. Best was a 99s which could have been turned into a 90 but that's asking for trouble.

Wood hauling/stacking 40:00 [1]



Last of wood schlepping for time being. Several such piles, this the biggest and last 2 logs called for getting smart in moving about 90'. Needs to be moved across stream, split, then moved another 200' est. Better than going to the gym...? Of practical value anyway.

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