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Training Log Archive: bl

In the 1 days ending Apr 17, 2013:

activity # timemileskm+m
  Trail/woods running1 42:40 2.35(18:09) 3.78(11:17) 114
  Total1 42:40 2.35(18:09) 3.78(11:17) 114

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Wednesday Apr 17, 2013 #

2 PM

Trail/woods running 42:40 intensity: (17:40 @1) + (25:00 @2) 2.35 mi (18:09 / mi) +114m 15:47 / mi
shoes: Nike Lunarglide 3

Jerry Hill nature area off Long Pond. A fine, cloudless day, but not much energy for the 'fray' - wandered in open woods & on paths when I came across them. Just noticing peepers.

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