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Training Log Archive: bl

In the 1 days ending Nov 28, 2012:

activity # timemileskm+m
  Trail/woods running1 35:00 2.8(12:30) 4.51(7:46)
  Total1 35:00 2.8(12:30) 4.51(7:46)

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Wednesday Nov 28, 2012 #

Trail/woods running 35:00 intensity: (15:00 @1) + (20:00 @2) 2.8 mi (12:30 / mi)
shoes: Nike Lunarglide 3

Bower loop with dogs, just before dark. Didn't see anyone/anything. Cloudy so saw no moon either. Sluggish, maybe just resting w/o realizing.

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