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Training Log Archive: bl

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  Road/trail1 1:23:50 7.75(10:49) 12.47(6:43) 145
  Walking1 18:00 0.5(35:59) 0.81(22:22)
  Total2 1:41:50 8.25(12:21) 13.28(7:40) 145

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Wednesday Apr 25, 2012 #

Walking 18:00 [1] 0.5 mi (35:59 / mi)

Cloudless blue & calm DP. Picked up a stand, noted one DPW truck.
3 PM

Road/trail 1:23:50 intensity: (10:00 @1) + (1:13:50 @2) 7.75 mi (10:49 / mi) +145m 10:13 / mi
shoes: Nike Lunarglide 3

NHH home. Had 9.8 mi route in mind but was as tired as the day was lovely.
The pond, woods & shorter route beckoned at town center so home thru School Forest. Much prefer Green Mansions for pounding the black ribbon overrun by cars. Even with the great scenery, I was tired.

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