Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Dec 1, 2011:

activity

time

miles

Trail/woods running

39:05

3.9

(10:01)

6.28

(6:14)

Walking

22:00

0.9

(24:27)

1.45

(15:12)

Total

1:01:05

4.8

(12:44)

7.72

(7:54)

1:01

0:00

» now

Thursday Dec 1, 2011 #

Walking 22:00 [1] 0.9 mi (24:27 / mi)

December! Started toward slough but didn't care for the wind. Went to kettle hole and then thru Sandbox. Bright blue, brrrish, 31days til 2012....

Trail/woods running 39:05 3.9 mi (10:01 / mi)

SPS wander, past spanking new soccer field with artificial turf, later new science building - impressed how g-maps sat photos are UTD - even have contemporary Sandbox contours out back. Ham throbs. Did some 40 on, 15 secs off for touch anaerobic. Not really tickled pink with the throbbing. HP meet was rough on it, in hindsight. Saturday's sprints should
be interesting.

SPS

« Earlier | Later »