Training Log Archive: blIn the 1 days ending May 6, 2010:
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Thursday May 6, 2010 #
Mapping/fieldwork/meet prep 1:04:49 3.0 mi (21:36 / mi) +100m 19:35 / mi
Control pickup at Nottingcook, 5 - two to go. Overcast, tried to rain - one brief bright ray when I visited the "shooting gallery" and found it mostly cleaned up! gave my opinion of HS a nudge upward. All 5 controls present after 2 weeks - on 2, the wind must have untied the lines, seems peculiar but no other explanation....
Track 13:46 [4] 3.2 km (4:18 / km)
shoes: Loco training
SPS 2 metric miles: 6:51, 6:55, 400m walk between. Had planned on three but tired, felt warm & wind was ahead 50% of the time - was 5:30pm, had 2 naps today so the conspiracy dictated. No 7 minute stuff for nearly 4 wks. Went to BHS first but must have been 60 kids there, SPS all to myself.
Track 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Loco training
Run to track & back & warmup on track (parked by 89).