Training Log Archive: bl

In the 1 days ending Apr 20, 2009:

activity

time

miles

Road running

58:47

6.9

(8:31)

11.1

(5:18)

130

Orienteering

25:00

0.6

(41:39)

0.97

(25:53)

Total

1:23:47

7.5

(11:10)

12.07

(6:56)

130

1:23

0:00

Orienteering 25:00 [1] 0.6 mi (41:39 / mi)

2 BG control sites in am, cold, cold hands. Not hard to spot patches of snow.

Road running 58:47 [4] 6.9 mi (8:31 / mi) +130m 8:03 / mi
shoes: Loco training

Run home fm NHH - headwind, chilly/gray. Legs not bad considering. Feet held up well over weekend. Watched Boston marathon at noon.