Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Apr 16, 2009:

activity

time

miles

Road running

59:24

6.9

(8:37)

11.1

(5:21)

130

Trail/woods running

34:12

2.75

(12:26)

4.43

(7:44)

mapping

30:00

1.5

(20:00)

2.41

(12:26)

Total

2:03:36

11.15

(11:05)

17.94

(6:53)

130

2:03

0:00

» now

Thursday Apr 16, 2009 #

mapping 30:00 [1] 1.5 mi (20:00 / mi)
shoes: New Balance 1011

More trail checking, just about done. Did one old logging/cart track - from sz of saplings growing between ruts & protected-fm-wx locale, such ruts indeed have a long life.

Trail/woods running 34:12 [2] 2.75 mi (12:26 / mi)
shoes: New Balance 1011

Noon to top of Fisk Hill to see nice new view to SW towards St. Pauls. Open woods but cut up by logging trails for making the view!

Road running 59:24 6.9 mi (8:37 / mi) +130m 8:08 / mi
shoes: New Balance 1011

Home fm work, tired, kept under an hour. Need some rest for wkend. Ran w/ CNYO O map.

« Earlier | Later »