Training Log Archive: ZoeBIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
Orienteering race (Blue) 1:53:54 [3] 9.07 km (4.8 kph)
ahr:141 max:198 shoes: Adidas climacool
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| From Maps 2014 |
Thursday Aug 21, 2014 #
Running 51:12 [3]
3 minutes warm-up
1 km time trial - 4:12
Strength:
40 squats
40 crunches
40 leg lifts
40 russian twists
40 jumping jacks
jog + 2 strides (+- 400m)
30 squats
30 crunches
30 leg lifts
30 russian twists
30 jumping jacks
jog + 2 strides (+- 400m)
20 squats
20 crunches
20 leg lifts
20 russian twists
20 jumping jacks
jog + 2 strides (+- 400m)
10 squats
10 crunches
10 leg lifts
10 russian twists
10 jumping jacks
jog + 2 strides (+- 400m)
1km Cool Down
Stretch
1 km time trial - 4:12
Strength:
40 squats
40 crunches
40 leg lifts
40 russian twists
40 jumping jacks
jog + 2 strides (+- 400m)
30 squats
30 crunches
30 leg lifts
30 russian twists
30 jumping jacks
jog + 2 strides (+- 400m)
20 squats
20 crunches
20 leg lifts
20 russian twists
20 jumping jacks
jog + 2 strides (+- 400m)
10 squats
10 crunches
10 leg lifts
10 russian twists
10 jumping jacks
jog + 2 strides (+- 400m)
1km Cool Down
Stretch
Wednesday Aug 20, 2014 #
Zumba 1:00:00 [3]
Pilates 1:00:00 [3]
Spinning 45:00 [3]
Tuesday Aug 19, 2014 #
Running (Intervals) 21:35 [3] 3.5 km (9.7 kph)
shoes: Asics Gel-Excel33
Strength (Core) 35:00 [3]
Monday Aug 18, 2014 #
Spinning 45:00 [3]
shoes: Asics Gel-Excel33
Yoga 1:00:00 [3]