Training Log Archive: ZoeB

In the 7 days ending May 24, 2014:

activity

time

miles

Running

48:30

6.21

(7.7/h)

10.0

(12.4/h)

Orienteering

31:08

2.49

(4.8/h)

4.0

(7.7/h)

30c

Total

1:19:38

8.7

(9:09)

14.0

(5:41)

30c

1:19

0:00

Orienteering race 31:08 [3] *** 4.0 km (7.7 kph)
30c shoes: Asics Gel-Excel33

Very slow run, legs had nothing left after the 10km, navigation was not bad, just took a while to work out the route through the buildings.

Running race 48:30 [3] 10.0 km (12.4 kph)
shoes: Asics Gel-Excel33

5:06
4:36
4:16
4:54
5:11
4:54
4:57
5:27
4:37
4:26