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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZoeB

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Running2 1:26:44 9.32(6.4/h) 15.0(10.4/h)
  Orienteering2 1:15:58 4.47(3.5/h) 7.2(5.7/h)30c
  Gym1 30:00
  Total4 3:12:42 13.79 22.230c

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

Orienteering race 31:08 [3] *** 4.0 km (7.7 kph)
30c shoes: Asics Gel-Excel33

Very slow run, legs had nothing left after the 10km, navigation was not bad, just took a while to work out the route through the buildings.

From Maps 2014

Running race 48:30 [3] 10.0 km (12.4 kph)
shoes: Asics Gel-Excel33

5:06
4:36
4:16
4:54
5:11
4:54
4:57
5:27
4:37
4:26

Saturday May 17, 2014 #

Running 38:14 [3] 5.0 km (7.8 kph)
shoes: Inov-8 Terrafly 277

Delta Parkrun with my dogs

Wednesday May 14, 2014 #

Orienteering (Rogaine) 44:50 [3] 3.2 km (4.3 kph)
shoes: Asics Gel-Excel33

Tuesday May 13, 2014 #

Gym 30:00 [3]
shoes: Asics Gel-Excel33

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