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Training Log Archive: ZoeB

In the 7 days ending May 17, 2014:

activity # timemileskm+m
  Running2 1:30:03 9.32(6.2/h) 15.0(10.0/h)
  Orienteering1 44:50 1.99(2.7/h) 3.2(4.3/h)
  Gym1 30:00
  Total4 2:44:53 11.31 18.2
averages - sleep:1

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Saturday May 17, 2014 #

Running 38:14 [3] 5.0 km (7.8 kph)
shoes: Inov-8 Terrafly 277

Delta Parkrun with my dogs

Wednesday May 14, 2014 #

Orienteering (Rogaine) 44:50 [3] 3.2 km (4.3 kph)
shoes: Asics Gel-Excel33

Tuesday May 13, 2014 #

Gym 30:00 [3]
shoes: Asics Gel-Excel33

Sunday May 11, 2014 #

7 AM

Running race 51:49 [3] 10.0 km (11.6 kph)
slept:1.0 shoes: Asics Gel-Excel33

Ran the Randburg Harriers 10km with Dakota. Felt a bit tired after matric dance and after party.

1 05:55.3
2 05:09.7
3 05:36.0
4 05:13.0
5 04:56.3
6 05:35.1
7 05:21.5
8 04:34.8
9 05:03.4
10 04:23.8

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