Training Log Archive: ZoeBIn the 7 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
Orienteering race (Middle O Champs) 57:00 [3] 4.4 km (4.6 kph) +165m
16c shoes: Inov8 OROC 280
Standford Lake, Haenertsburg
1:10 000 / 5m
GPS measured 5.8km
Did not feel strong at all, Jess caught me just after control 1 and Sarah passed me at control 9, could not keep up with them, so walked most of the way. Some route choices, but navigation wasn't bad
1:10 000 / 5m
GPS measured 5.8km
Did not feel strong at all, Jess caught me just after control 1 and Sarah passed me at control 9, could not keep up with them, so walked most of the way. Some route choices, but navigation wasn't bad
Thursday Sep 20, 2012 #
Running 30:00 [3]
Wednesday Sep 19, 2012 #
Gym 45:00 [3]
Tuesday Sep 18, 2012 #
Running 30:00 [3]
Monday Sep 17, 2012 #
Gym 45:00 [3]