Training Log Archive: ZoeBIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
Running (Cross country) 18:41 [3] 4.0 km (12.8 kph)
Wednesday Aug 1, 2012 #
Running (Kinetic Night Trail Race) 21:31 [3] 4.0 km (11.2 kph)
Tuesday Jul 31, 2012 #
Running (Hills) 30:00 [3]
Running 30:00 [2]
Monday Jul 30, 2012 #
Gym 45:00 [3]
weight:54.2kg
Sunday Jul 29, 2012 #
Orienteering (Long O) 1:58:28 [4] 9.3 km (4.7 kph)
Walked most of the course - Tried to run with Jess for 5 controls, before she became too quick for me.
Made a few small mistakes, mostly by over shooting. Overall it was a good course and didn't feel as long as I thought it would've been.
Made a few small mistakes, mostly by over shooting. Overall it was a good course and didn't feel as long as I thought it would've been.