Training Log Archive: ZoeBIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
Orienteering race (Short Course - Women) 21:15 [3] 3.2 km (9.0 kph)
ahr:177 max:221
Made a mistake going to the first control, found myself going too far right. Once I relocated and got to number 1, I started to get into the map a bit more. Running felt slow after cross country
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| From Orienteering |
Saturday May 26, 2012 #
Running race (Cross country) 19:15 [4] 4.0 km (12.5 kph)
ahr:210 max:218
Thursday May 24, 2012 #
Running 30:00 [3] 5.0 km (10.0 kph)
Wednesday May 23, 2012 #
Gym (Ab Blaster) 30:00 [3]
Tuesday May 22, 2012 #
Running 30:00 [2] 5.0 km (10.0 kph)
Monday May 21, 2012 #
Gym 45:00 [3]